Guide to Make Healthy Okonomiyaki

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Healthy Okonomiyaki is something that I’ve loved my entire life.

Recipe of Healthy Okonomiyaki

To get started with this recipe, we must prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Healthy Okonomiyaki:

1. Take Batter
2. Prepare 650 g (22.92 oz) Chinese yam
3. Get 350 g (12.34 oz) Tofu *semi-firm
4. Take 150 g (5.29 oz) Rice flour
5. Prepare 3 tbsp Okara powder *soy protein
6. Make ready 3 Fish broth soup packets
7. Make ready 7 Eggs
8. Take Ingredients
9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Make ready 200 g (7.05 oz) Shrimp
11. Take 200 g (7.05 oz) Squid
12. Take 200 g (7.05 oz) Mochi
13. Prepare 200 g (7.05 oz) Shredded cheese
14. Get 60 g (2.11 oz) Tempura bits
15. Take Sauce
16. Take to taste Okonomi sauce
17. Take to taste Mayonnaise
18. Get to taste Bonito flakes
19. Prepare to taste Aonori seaweed

Instructions

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

As simple as that Steps to Make Healthy Okonomiyaki

So that is going to wrap it up for this special food healthy okonomiyaki recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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