Recipe of Low fat healthy clam chowder

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, low fat healthy clam chowder. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder.

Low fat healthy clam chowder is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Low fat healthy clam chowder is something which I have loved my entire life.

Steps to Make Low fat healthy clam chowder

To begin with this recipe, we must first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Low fat healthy clam chowder:

1. Make ready 1 can chopped clams (approximately 6.5 ounces)
2. Prepare 1 parsnip
3. Make ready 1 medium potato or 2 small potatoes
4. Make ready 1 small carrot
5. Take 1/2 stalk celery
6. Prepare 1/2 bell pepper
7. Get 1/4 teaspoon salt
8. Prepare 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon white pepper
10. Prepare 1/2 a bay leaf
11. Get 1/8 teaspoon dried thyme
12. Take 1/8 teaspoon garlic powder
13. Get .25 cups unsweetened soy milk or nonfat milk
14. Prepare Fresh curly parsley to garnish
15. Take Sourdough bread

Say goodbye to all that cream with our low-calorie version of the soup. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower.

Instructions

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. A few smart swaps make it possible. In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog.

As simple as that Recipe of Low fat healthy clam chowder

So that is going to wrap this up for this exceptional food low fat healthy clam chowder recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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