Steps to Prepare Spinach Zucchini Muthia

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, spinach zucchini muthia. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Spinach Zucchini Muthia is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Spinach Zucchini Muthia is something which I have loved my whole life.

Simple Way to Make Spinach Zucchini Muthia

To get started with this recipe, we have to prepare a few components. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Spinach Zucchini Muthia:

1. Get 1 cups Zucchini Grated
2. Prepare 1 1/2 Cup Spinach leaves, washed and chopped
3. Make ready 3/4 cup Whole wheat flour (Chapati atta)
4. Prepare 1/2 cup Besan (gram flour) bengal flour
5. Make ready 1/2 cup Sorghum flour (Jowar atta)
6. Get 1/2 tsp Red chilli powder
7. Prepare 1/2 tsp Turmeric powder
8. Prepare 1/4 teaspoon Hing (Asafoetida)
9. Make ready 1 tsp Garam masala
10. Make ready 1 tsp Coriander powder
11. Get 1/4 tsp Baking soda
12. Make ready 3 tsp Oil
13. Make ready 1/2 tsp Cumin seeds
14. Prepare 1/4 cup Yogurt, plain
15. Take 1/2 tsp Fennel seeds
16. Make ready 2 tsp Salt
17. Get 1 tsp Sugar
18. Take 1 tsp Ginger paste or freshly grated or crushed
19. Make ready 1 tbsp Garlic paste or freshly crushed
20. Prepare 1 tsp Green chilies chopped finely
21. Get 3 tbsp Cilantro or coriander leaves chopped finely
22. Take 1 tsp Lemon juice
23. Prepare 2 tbsp Sesame seeds
24. Get For Tempering
25. Take 2 tbsp oil
26. Make ready 2 tsp white sesame seeds
27. Prepare 1 tsp mustard seeds
28. Make ready few slits of green chillis
29. Make ready pinch Hing (asafoetida)

Instructions

Steps to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3. Heat a steamer on the gas with enough water to last 40 mins.
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7. Sprinkle some fresh coriander over and serve with hot cup of tea.

As simple as that Steps to Prepare Spinach Zucchini Muthia

So that’s going to wrap it up for this exceptional food spinach zucchini muthia recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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