How to Prepare Flank Steak Pinwheels

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, flank steak pinwheels. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Flank Steak Pinwheels is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Flank Steak Pinwheels is something that I’ve loved my entire life.

How to Make Flank Steak Pinwheels

To begin with this recipe, we must prepare a few ingredients. You can cook flank steak pinwheels using 19 ingredients and 16 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Flank Steak Pinwheels:

1. Take for marinade
2. Prepare 2 cup Red wine
3. Get 1 tbsp Soy sauce
4. Prepare 2 tbsp Worcestershire sauce
5. Take 1 tbsp Honey
6. Get 1 tbsp Dijon Mustard
7. Get 1/2 cup Pineapple juice
8. Make ready 4 Stems of thyme
9. Prepare 1/2 oz Parsley
10. Make ready 1/2 tbsp Minced garlic
11. Prepare for the meat
12. Get 1 Flank steak butterflied
13. Make ready 1/2 cup Minced mushrooms
14. Get 1 cup Feta cheese
15. Take 3 oz Fresh spinach
16. Get 1 tbsp Crushed red pepper
17. Make ready 1 tsp Black pepper
18. Prepare 1 pinch Salt
19. Get 4 Lemon wedges

Instructions

Steps to make Flank Steak Pinwheels:

1. Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
2. Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
3. Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
4. Preheat your oven to 375°F.
5. Put a large skillet on the stove on medium heat.
6. Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
7. Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
8. Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
9. Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
10. Take it off the stove and put the steak in a glass baking dish.
11. Squeeze lemon wedges on the steak and throw the wedges in the same dish.
12. Drizzle with olive oil the sprinkle the salt and pepper.
13. Place in oven for about 30 minutes.
14. Remove from oven and let stand for 10 minutes.
15. Carve into 1 inch thick pinwheels. Middle should be pink.
16. Serve and enjoy.

As simple as that Guide to Make Flank Steak Pinwheels

So that’s going to wrap this up with this exceptional food flank steak pinwheels recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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