Recipe of Chickpea flat bread

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chickpea flat bread. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chickpea flat bread is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Chickpea flat bread is something which I’ve loved my entire life.

Chickpea flour is full of protein, but no gluten proteins. It needs more time to hydrate than all-purpose flour, which is why most socca batters require a rest. Socca is a type of thin unleavened pancake, flatbread or crepe made with chickpea flour.

Recipe of Chickpea flat bread

To begin with this recipe, we must prepare a few ingredients. You can cook chickpea flat bread using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Chickpea flat bread:

1. Make ready 1/2 cup chickpea flour (also known as gram flour, besan, or kabab
2. Get 1/2 cup water
3. Get 1/2 teaspoon sea salt
4. Get Freshly ground black pepper
5. Take 1 teaspoon olive oil
6. Get Spray oil to coat the pan

We're calling this a Chickpea Flatbread, but the consistency and shape is a lot like a crepe. Unlike a traditional crepe, though, this one's made with nutrient-dense chickpea. Socca is a wonderfully quick and easy flatbread recipe made with chickpea flour and cooked in a skillet until golden and crispy along the edges. This spiced flat bread makes me feel like chickpea flour and whole wheat flour are on mission to keep me healthy and full longer.

Instructions

Instructions to make Chickpea flat bread:

1. In a medium bowl combine the chickpea flour, water, salt, pepper and olive oil. Whisk with a fork until a medium thick batter forms. You don't want it to be too watery, but it shouldn't be too thick either. Depending on your brand of chickpea flour you may have to adjust and add in more water, but do so one tablespoon at a time until the desired consistency is reached.
2. Lightly spray the pan with oil and allow to heat on a medium flame before adding in half the batter. Swirl it around slightly to spread and cook on low heat until the edges start to brown and the top has firmed up, roughly 3 minutes. Flip over and cook for an additional 1-2 minutes. Repeat for the remainder of the batter.
3. Tip: These are meal prep friendly - you can definitely double or triple the batch and make extra to freeze and use later as you would normal flatbread throughout the week. They re-heat brilliantly. - Adding a pinch of herbs de provence (or whatever herbs you like) is a great way to spice up the base. - You can make this without the added oil in the batter if you so wish, but definitely make sure you’re using a non-stick or ceramic pan otherwise things will get a bit messy!

Have this for breakfast and it will keep you full (satisfactory full) for long time. These gluten-free flatbreads are easy to throw together and can be frozen in batches. This is adapted from an excellent recipe posted online by Ingenue. Socca is an unleavened bread made from chickpea flour, water, oil, and seasonings. Authentic socca is an ethnic street food primarily enjoyed in southern France.

As simple as that Steps to Make Chickpea flat bread

So that is going to wrap it up for this exceptional food chickpea flat bread recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Print this page