Simple Way to Prepare Ivy gourd pepper fry

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, ivy gourd pepper fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Ivy gourd pepper fry is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Ivy gourd pepper fry is something which I have loved my whole life. They’re nice and they look fantastic.

A classic south Indian vegan Ivy Gourd (Tindora) curry with spicy fennel powder. It is perfect for rice or roti. You can make poriyal/stir fry with almost all veggies like beans,carrot, cabbage, chow chow/chayote, Mixed veggies, bitter gourd/pavakkai, bottle gourd, beetroot, okra,potato, broccoli.

Simple Way to Make Ivy gourd pepper fry

To begin with this particular recipe, we must prepare a few ingredients. You can cook ivy gourd pepper fry using 15 ingredients and 11 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Ivy gourd pepper fry:

1. Make ready For marinating Gourds:
2. Make ready 500 g Ivy gourd
3. Prepare 1 tsp turmeric powder
4. Get 1/2 tsp salt
5. Make ready For Spicy masala powder:
6. Make ready Handful Curry leaves
7. Take 2 tsp Cumin seeds
8. Make ready 2 tsp pepper corns
9. Prepare 1 tsp coriander powder
10. Make ready Main ingredients:
11. Get 1 medium sized onion (Chopped)
12. Prepare 10 garlic cloves (Thinly sliced)
13. Prepare 1 tsp red chilli powder
14. Take to taste Salt
15. Make ready c

Ans: Tendli", well this vegetable is actually (and thankfully) pronounced in a nasal fashion in Konkani as 'Tendlein'. In Mangalore, many people grow this vegetable (which grows on vines) in their backyard. It's botanical name is Coccinia (pronounced as Coc-Sinia) Indica and is commonly known as 'Ivy Gourd'. Kovaika / Ivy gourd is a humble vegetable.

Instructions

Steps to make Ivy gourd pepper fry:

1. Wash Ivy gourds and thinly slice them.
2. To the sliced ivy gourds add turmeric powder and a tsp of salt and mix well. Cover them and keep it aside.
3. For the spicy masala powder: To a hot pan add curry leaves, Cumin seeds, Peppercorns and dry roast them for few minutes. Transfer everything into the mixer jar and grind. Once it's 80% grinded add a tsp of coriander powder and grind it to a fine powder. Powdered masala is ready.
4. Heat up the same pan,add oil,Chopped onions, garlic and saute it until they turn golden brown in color.
5. Then add chilli powder and let it saute until the raw smell goes away.
6. Now transfer the sliced Ivy gourds into it and mix well. Cover cook for 10 mins or until 50% cooked.
7. After 10 minutes, add required salt and mix well. Cover cook for 5 minutes or until 90% cooked.
8. Now add the powdered masala into it/ give it a good mix. And let it cook for few more minutes.
9. Once Ivy gourds has cooked completely give everything a final mix and switch off the flame.
10. Tadaa…! Done…. Ivy gourd pepper fry is ready to be served.Enjoy it with steaming hot rice,curd rice or with any food you like.
11. Note: Ivy gourd basically takes more time to cook…

I am not sure how many know the health benefits of this vegetable. This is rich in Beta - carotene. Ivy gourds are sometimes recommended for diabetic patients. You can see similar fry recipes. Ivy gourd is a tropical plant of the Coccinia species believed to treat medical Ivy gourd is rich in an orange-red pigment called beta-carotene which has potent antioxidant effects.

As simple as that How to Prepare Ivy gourd pepper fry

So that is going to wrap this up for this exceptional food ivy gourd pepper fry recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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