Recipe of Seafood Vegetables Medley

Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, seafood vegetables medley. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Seafood Vegetables Medley is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Seafood Vegetables Medley is something that I have loved my whole life. They are nice and they look fantastic.

Recipe of Seafood Vegetables Medley

To get started with this recipe, we have to prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Seafood Vegetables Medley:

1. Prepare Prawns
2. Take Fish filets / fish cakes
3. Prepare Squids
4. Make ready Cooking oil
5. Make ready 3 cloves garlic, minced
6. Get 1 inch ginger, sliced
7. Make ready 1 Broccoli
8. Prepare 1 carrot, sliced
9. Make ready 1 spring onion, chopped
10. Get (sauce)
11. Get 1 cup water/chicken stock
12. Get 2 tbsp Oyster sauce
13. Make ready 1 tbsp soy sauce
14. Take 1.5 tsp sugar
15. Make ready 1 tbsp Chinese rice wine
16. Prepare to taste Salt and black pepper
17. Prepare Slurry = corn flour + water

Instructions

Steps to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

As simple as that Simple Way to Prepare Seafood Vegetables Medley

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