Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a special dish, no-bake fruity oatmeal protein bars (v). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
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Steps to Prepare No-bake Fruity oatmeal protein bars (V)
To begin with this particular recipe, we must prepare a few components. You can cook no-bake fruity oatmeal protein bars (v) using 11 ingredients and 6 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make No-bake Fruity oatmeal protein bars (V):
Make ready Regular version
Make ready 180 g rolled oats
Get 65 g vanilla vegan protein powder
Prepare 80 g dried fruit & nuts
Get Dash salt
Make ready 170 g honey
Prepare 180 g peanut butter
Take 3 tablespoons milk
Take Vegan alternatives
Take 170 g maple syrup (not honey)
Take 3 tablespoons almond milk
Instructions
Instructions to make No-bake Fruity oatmeal protein bars (V):
Prepare a tray with greased baking parchment.
Mix oats, protein powder, salt and dried fruit / nuts in a large bowl
Mix peanut butter, honey / syrup and milk in a saucepan. Heat and stir until mixture becomes smooth.
Mix all together. If mixture is too dry, add extra milk.
Move into the tray, flatten to desired thickness. Put in fridge until completely cooled.
Chop up into 12 bitesize chunks (this will be an appropriate snack, nutritionally)
As simple as that How to Prepare No-bake Fruity oatmeal protein bars (V)
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